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Preparation time: less than 15 minutes
RECIPE PREPARATION Mango salad:
Mango and avocado are cut into cubes, onion rounds are mixed with sunflower seeds. Cumin and coriander seeds are baked in the pan then grind them and sprinkle over the above ingredients. Incorporate lemon juice with oil and salt, then pour over on top and season with coriander leaves.
I served it with chicken breast!
Pumpkin and mango salad with peanuts
this Pumpkin mango salad with peanuts It will be an exotic and delicious dish for food lovers with different touches.
- Irene Arcas
- Recipe type: salads
- Calories: 150
- Portions: 4-6
- Cooking time: 5M
- Total time: 5M
- 2 small (or 1 large) zucchini, cut into strips
- 1 baked mango: half cut the strips and reserve the other half for the sauce
- 1 shallot or 1/2 sweet chives
- 50 g of olive oil
- a handful of coriander leaves
- 20 g lemon juice (or lemon)
- 1 pinch of salt
- 1 pinch of freshly ground black pepper
- two handful of peanuts (fried, fried or raw, however you want)
Put the zucchini and mango strips in a salad.
Put the pieces of the other half of the mango, shallots, oil, coriander, lemon juice, salt and pepper in the glass. 10 seconds, speed 4.
Put the dressing in the salad, mix well and add peanuts.
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Full article: Thermorecetas »Thermomix recipes» Salads and vegetables »Pumpkin and mango salad with peanuts